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Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that your chosen vegetarian diet struggles to provide individuals contaminated omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diet plans.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which consume then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are good for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also high in omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. May possibly also great when tossed in along with a green or garden salad. The nut oils can be utilized as a light dressing when along with fresh lemon juice and a tiny amount of sea salt.

Avocados. Avocados are actually a tropical fruit which available year round in most grocery stores. They are known to their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used things guacamole dip, but also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty chemicals.

These vegetables are best when eaten in their raw state from a salad by themselves or combined with some other vegetables and avocados. A healthy dressing can be made with a nut or olive algal oil vs fish oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds may be once add more health proteins.

By consuming the above mentioned foods vegetarians will be competent to obtain plenty of healthy omega-3 fat in their diet.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take without any side effects when taken as ordered.